CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
8min Clock:
10 PVC Pass throughs
10 Box Step Ups
10 Single Arm DB Push Press
10 Wall Squats
20 Single Unders
Barbell Warm-up:
2x
5 muscle cleans
5 hang power cleans
5 snatch grip DL
5 muscle snatch
5 power snatch
Metcon
Metcon (AMRAP – Reps)
AMRAP 10:
10 Power Snatch 65/95#
10 Box Jumps 20/24″
Rest 3mins
AMRAP 8:
30 Double Unders
10 Hang Power Cleans 85/115#
Rest 3mins
AMRAP 6:
5 Devils Press 35/50#
10 DB Thrusters
*Total reps of all AMRAPs*
