CrossFit – Sat, Sep 30

Announcements

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CrossFit Templum – CrossFit

Partner Warm-up – Saturday (No Measure)

Athletes :

RX DB – 50/35

Scaled DB – anything under RX weight

Warm-up

Everyone Together

00:30 Dead hang

10 Scap pullups

10 Kip swings

into 2 rounds each

Partner 1

10/10 Leg swings

10/10 Calf raisers

100 m run

20 Doubles / Singles

Partner 2

5 Push up to downward dog

3/3 DB Hip Swings

3/3 DB American Swings

3 Devils press


The Little Engine That Could (AMRAP – Reps)

25:00 minutes (Teams of 2)

50 Double unders (0:-5:-10:-15:-20:)

100m run

Devils press 2,4,6,8,10,12, etc.

1 Partner working

Score = Total reps of devils press

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