Announcements
CrossFit Templum – CrossFit
Partner Warm-up – Saturday (No Measure)
Athletes :
RX DB – 50/35
Scaled DB – anything under RX weight
Warm-up
Everyone Together
00:30 Dead hang
10 Scap pullups
10 Kip swings
into 2 rounds each
Partner 1
10/10 Leg swings
10/10 Calf raisers
100 m run
20 Doubles / Singles
Partner 2
5 Push up to downward dog
3/3 DB Hip Swings
3/3 DB American Swings
3 Devils press
The Little Engine That Could (AMRAP – Reps)
25:00 minutes (Teams of 2)
50 Double unders (0:-5:-10:-15:-20:)
100m run
Devils press 2,4,6,8,10,12, etc.
1 Partner working
Score = Total reps of devils press
