Announcements
Reminder Good Friday evening classes canceled. Join us at 12noon. Have a blessed Easter weekend! Sat classes are on as normal as well as CF Endurance/Hyrox at 11am. 4 more Templum IceShakers left. If you want one message me asap.
If you want to see an amazing performance and my acting skill on display 😉 join us Sat evening or Sunday morning at Elevate Life Church
CrossFit Templum – CrossFit
Jesus WOD (Time)
14 rounds for time of:
10 Deadlifts (95/65)
10 Squat Cleans (95/65)
10 Push Presses (95/65)
50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds 3, 7, and 9.
After Round Three, Seven, and Nine, perform 7 Turkish Get-ups (53/35)
The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground.
