CrossFit – Thu, Apr 13

Announcements

March Newsletter:http://bit.ly/3YTTHiQ

CrossFit Templum – CrossFit

Warm-Up

EMOM 5:

Min. 1 | inchworm + push-up

Min. 2 | hollow rocks

Min. 3 | up-down + max-effort jump and reach

Min. 4 | hip taps in an inchworm

Min. 5 | burpee + max-effort jump and reach

Specific Warm-up

3-4 sets:

3 shoulder presses

– Build to ~80% of 1RM shoulder press.

Strength

Shoulder Press (Score Best Set of 2)

Metcon (Weight)

8 sets for load:

2 shoulder presses
*Score total load of all 8 sets*

Finisher

Metcon (Checkmark)

Post-workout:

2 sets:

1:00 max-reps sit-ups

…directly into…

1:00 cumulative overhead barbell hold (65/95 lb)

– Rest 1:00 between sets.

Cool Down

1 set:

1:00 lacrosse ball tricep mash/side

1:00 lacrosse ball behind the shoulder blade/side