Announcements
Templum Mobility this Sat @ 10:00am
https://crossfittemplum.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1644
CrossFit Templum – CrossFit
Warm-Up
1 set:
100-m jog
50-ft soldier kicks
50-ft alternating quad stretch
50-ft high knees
50-ft butt kickers
50-ft alternating walking lunges
50-ft broad jumps
50-ft skip for height
50-ft skip for distance
100-m jog
1 set:
100-m run
10 air squats
100-m run
10 air squats
Specific Warm-up
4 sets:
3 back squats
3 front squats
– Rest 1:00 between sets.
Metcon
Metcon (Time)
For time:
20 back squats (125/185 lb)
800-m run
100 air squats
800-m run
20 front squats (125/185 lb)
Intermediate: 95/135#
Beginner: 400m; 75/95#
Cool Down
2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg
