CrossFit – Thu, Dec 12

CrossFit Templum – CrossFit

Warm-up

1 set:

100-meter run, slow

:30 alternating hamstring scoops

Line Drills

1 set:

200-meter run, faster

Specific Warm-up

Toes to bar prep

Metcon

Metcon (Time)

For time with a partner:

30 toes-to-bars

1.5-mile run

30 toes-to-bars

1.5-mile run

30 toes-to-bars

– One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed.
Intermediate: knee to armpits

Beginner: 1 mile runs, and knees to 90