Announcements
🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD
🎄December 24 + 25 – Closed (12 days home version)
⛄️December 26 9am and 10am classes only
🎉December 31 – Closed
🥳 January 1 – 9am + 10am classes only
CrossFit Templum – CrossFit
Warm-up
3 sets:
1:00 bike or row
10 air squats
10 PVC good mornings
10 PVC shoulder presses
– Pick up the pace with each bike or row effort.
Specific Warm-up
3 sets of 5 reps of each movement:
Shoulder press
Back Squat
Deadlift
Strength
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Finisher
50 Devils Press (Time)
For Time:
50 Devils Press 35/50#
Intermediate: 20/35#
Beginner: 30 reps 15/25#
