CrossFit – Thu, Jun 1

Announcements

Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs

Save the Date: Battle of the Box 2023 June 24th

Battle of the Box 2023

CrossFit Templum – CrossFit

Warm-Up

3 sets:

10 twist and reach

10 side lunges (5/leg)

5 goblet squats (light)

5 paused goblet squats (light)

Strength

Back Squat (5-5-3-3-1-1-1)

Metcon

Sensei (David Guerra WOF) (Time)

For Time:

6-9-12-15-12-9-6

Deadlift: 195/275#

Box Jumps 20/24”

Bike Cals

Cool Down

2 sets:

1:00 quadricep foam roll

1:00 saddle stretch