Announcements
Community Cup starts June 9th!!! Have you registered?
CrossFit Templum – CrossFit
General Warm-up (No Measure)
2 sets:
1:00 bike, ski, or row
:30 air squats
:20 rest
:30 up-downs
:20 rest
:30 bottom of squat hold
:20 rest
:30 burpees
:20 rest
Back Squat (- RX –
For load:
Back squat
10-10-10-10-10
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
For load:
6-6-6-6-6
Back squat
– MASTERS 55+ –
Same as Rx’d)
Stretching (Checkmark)
2 sets:
:30 alternating scorpion stretch
:30 pigeon stretch/leg
– AT-HOME – (5 Rounds for reps)
5 rounds for reps:
On a 1:30 clock:
20 air squats
20 walking lunges
Max-rep DB squats (35/50 lb)
– Rest 1:30 between rounds.
– Use two dumbbells.
