CrossFit Templum – CrossFit
Warm-up
1 set:
200-meter run
20 jumping jacks
5 push-ups
20 jumping jacks
10 air squats
20 jumping jacks
5 push-ups
20 jumping jacks
10 air squats
Specific Warm-up
Measure spots under the rig and burpee prep.
Metcon
Metcon (Time)
For time:
100 burpees to a target
– Target 6 inches above reach.
Intermediate: 75 burpees
Beginner: 50 burpees to target at max overhead reach
Finisher
Metcon (Time)
100 bear hug slam ball sit-ups for time
20#/30#
