CrossFit Templum – CrossFit
General Warm-up (No Measure)
3 sets:
2:00 bike, ski, or row
10 monster walk steps forward
10 monster walk steps back
10 Spiderman lunges
10 Cossack squats (5/leg)
5 kettlebell good mornings
5 kettlebell goblet squats
Back Squat (- RX –
Every 1:30 for 12 sets:
3 back squats
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
Same as Rx’d
– MASTERS 55+ –
Same as Rx’d)
Stretching (Checkmark)
2 sets:
:30 pigeon stretch/leg
:30 frog stretch
– AT-HOME – (Checkmark)
Every 1:30 for 12 sets:
5 double-DB front squats
3 jumping air squats
– Jump for max height.
