Announcements
Everybody bring a body this Saturday 9am and 10am!!! Reserve your spot!
CrossFit Templum – CrossFit
Warm-up
1 sets:
150/200-m row
100- ft DB farmers carry
50-ft BW walking lunges
150/200-m row
100-ft DB front rack carry
50-ft BW walking lunges
150/200-m row
100-ft DB overhead carry
50-ft BW walking lunges
Specific Warm-up
Turkish Get-up Progression & Sandbag/weighed carry review and options
Metcon
Metcon (Time)
For time:
800/1,000-m row
100-m sandbag carry (70/100 lb)*
800/1,000-m row
20 KB turkish get-ups (35/53 lb)
800/1,000-m row
100 air squats
*coaches will explain other carry options. All options will be considered RX*
Cool Down
1 set:
:30 standing hamstring stretch/side
:30 pigeon stretch/side
:30 standing hamstring stretch/side
1:00 saddle stretch
