CrossFit Templum – CrossFit
Warm-up
On 6:00 clock:
20 single-unders
10 banded side-steps each direction
10 alternating leg crossovers
10 alternating standing quad stretches
5 alternating elbow-up front rack stretches (bar or PVC)
5 stiff leg deadlift + squats
Specific Warm Up
8 sets:
:20 double-unders
– Rest :10
2 sets: (build to workout weight)
10 alternating front-rack lunges
10 front squats
Metcon
Metcon (Time)
5 rounds for time:
11 front squats (95/135 lb)
55 double-unders
Cool Down
2 sets:
:30 foam roll IT band/leg
:30 lacrosse ball roll/foot
