CrossFit – Thu, Sep 1

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 6:

200-m run

15 jump squats

10 standing toe touches

Specific Warm Up

Warm-up (No Measure)

Clean Progression & Complex Build-up:

2-3 sets:

2 power clean + 4 front rack lunges

Strength

Metcon (Weight)

5 sets for load:

3 power cleans

6 alternating front rack lunges
Complex: Unbroken

Finisher

Metcon (Checkmark)

3 sets:

20 weighted GHD hip extensions

Cool Down

Warm-up (No Measure)

2 sets:

:30 standing quad stretch/side

:30 quad foam roll/side