CrossFit Templum – CrossFit
Warm-up
2 sets:
:20 jumping jacks
10 PVC shoulder presses
10 PVC good mornings
10 PVC pass-throughs
Specific Warm-up
Push Press Prep and build
Push Press (7-7-7)
– Build to workout weight or slightly over.
Metcon
Pushy Gwen (Weight)
15-12-9 reps for load:
Push press
Intermediate: Same
Beginner: Same
Work Your Weakness (Strength;Skill;Stamina)
Metcon (Checkmark)
EMOM 20:
Min. 1 | :30 double-unders
Min. 2 | Max-distance handstand walk
– This is a great time to practice double-unders and work through frustration if still developing this skill.
– Take your time on the handstand walks. If needed, practice shoulder taps against the wall.
– Advanced athletes should consider using a heavy rope if available.
