CrossFit Templum – CrossFit
General Warm-up (No Measure)
3 sets:
20 jumping jacks
10 Spiderman lunges
10 Cossack squats (5/leg)
5 goblet squats
5 paused goblet squats
Back Squat (- RX –
For load:
3-3-3-3-3-3-3
Back squat
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
For load:
5-5-5-5-5-5-5
Back squat
– MASTERS 55+ –
Same as Rx’d)
Stretching (Checkmark)
Accumulate:
1:00 standing pike stretch (feet narrow)
1:00 standing pike stretch (feet wide)
– AT-HOME – (Checkmark)
Every 3:00 for 7 sets:
10 jumping air squats
10 walking lunges
10 DB front squats (35/50 lb)
– Use two dumbbells.
