CrossFit Templum – CrossFit
General Warm-up (No Measure)
2 sets:
2:00 bike, row, or ski
10 unweighted single-leg deadlifts
10 alternating Cossack squats
10 alternating Samson stretches
Skill Work (No Measure)
Pre-workout
Banded stability work
2 sets:
10 monster walk steps, forward
10 monster walk steps, backwards
10 banded sumo stance good mornings
10 banded pull-aparts
Deadlift (- RX –
For load:
Deadlift
5-5-5-5-5
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
Same as Rx’d
– MASTERS 55+ –
Same as Rx’d)
Finisher
2min Max Bar over burpees (AMRAP – Reps)
Stretching (Checkmark)
1 set:
1:00 pigeon pose/leg
1:00 standing hamstring stretch/side
