CrossFit – Tue, Aug 13

CrossFit Templum – CrossFit

Warm-up

3 sets:

200-meter jog

20 mountain climbers

20 alternating plank shoulder taps

20 jumping jacks

5 push-ups

Specific Warm-up

Bench Press Prep:

2 sets:

5 bench presses

– Rest 1:00-1:30 between sets.

– Build in load.

Strength

Bench Press (10-10-10-10-10)

*Score best set and total load

Metcon (Weight)

*Total load of all 5 sets

Finisher

Metcon (AMRAP – Reps)

8 sets:

:20 double-unders

:10 rest
score total reps

Work Your Weakness (Strength;Skill;Stamina)

Back Squat (3-3-3-3-3+)