CrossFit – Tue, Aug 23

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 sets:

:30 alternating groiners

5 inchworms + 1 push-up each

10 cossack squats

– Hold a plate in front of the body for added difficulty.

Specific Warm-up

Warm-up (No Measure)

Back Squat Review and Build-up:

On a 9:00 clock:

4-5 sets:

5 back squat (building)

– Rest 1:00-1:30 between sets.

Strength

Back Squat (5×5 @ 80+% )

same weight

Finisher

Metcon (Checkmark)

2 sets:

20 banded side steps (moving left)

15 GHD hip extensions

20 banded side steps (moving right)

15 good mornings (light)

Cool Down

Warm-up (No Measure)

2 sets:

:30 standing quad stretch/side

:30 couch stretch/sid