CrossFit Templum – CrossFit
Warm-up
1 set:
2:00 bike, row, or ski
10 unweighted good mornings
10 alternating Cossack squats
10 alternating Samson stretches
2:00 bike, row, or ski
Specific Warm-up
Deadlift Set-up and Prep then build:
4 sets:
3 deadlifts
– Lift every 2:00, starting light and building to starting weight
Strength
Deadlift (3-3-3-3-3-3)
Intermediate: Same
Beginner: sets of 5