CrossFit – Tue, Aug 6

CrossFit Templum – CrossFit

Warm-up

1 set:

2:00 bike, row, or ski

10 unweighted good mornings

10 alternating Cossack squats

10 alternating Samson stretches

2:00 bike, row, or ski

Specific Warm-up

Deadlift Set-up and Prep then build:

4 sets:

3 deadlifts

– Lift every 2:00, starting light and building to starting weight

Strength

Deadlift (3-3-3-3-3-3)

Intermediate: Same

Beginner: sets of 5

Work Your Weakness (Strength;Skill;Stamina)

Back Squat (5-5-5-5-5+)