Announcements
December 22 + 23 – Annual 12 Days of Christmas WOD
December 24 + 25 – Closed
December 31 – Closed
January 1 – 9am + 10am classes only
Fall Templum Newsletter: https://bit.ly/3GvB3Y4
CrossFit Templum – CrossFit
Warm-Up
8min Row and Body weight Warm-up or Snatch Mobility Drills:
16 Tabata Sets 20/10
Row/Bike/Ski
Air Squat
Row/Bike/Ski
Push-ups
Row/Bike/Ski
Sit-ups
Row/Bike/Ski
Jumping Jacks
Metcon
Metcon (Calories)
Row/Bike/Ski
12 sets of :30sec on
:30 rest
Score total Cals
Work Your Weakness (Strength;Skill;Stamina)
Snatch Balance (1-1-1-1-1-1-1)
– Rest 2:00-3:00 between sets.
– Increase loading across as many sets as possible.
– Take the bar out of a rack.
– Begin the first set around 60-70% of your 1-rep-max overhead squat.
