CrossFit Templum – CrossFit
4th of July
Independence Day Wod (Time)
Teams of 2
🔸Cash in 13 synchro Burpees
Into 7 rounds of:
200 meter run
15 Deadlifts (95/55#)
15 Hang Clean
15 Push press
5 Bar over burpees
🔸Cash out 13 synchro Burpees
7 Rounds for the
The American Revolutionary war that lasted just over seven years,
13 Burpees
cash in and out for representing the 13 original colonies
Total reps 1776
On July 2, 1776, Congress voted to declare independence. Two days later, it ratified the text of the Declaration
