CrossFit – Tue, Mar 19

CrossFit Templum – CrossFit

Warm-up

1 set:

2:00 run, bike, or row

3 sets:

6 push-ups

8 alternating Cossack squats

10 dumbbell goblet squats

Specific Warm-up

4-5 sets:

5 front squats (building)

– Build to 70-80% of 1-rep-max front squat.

– Rest 1:00 between sets.

Strength

Front Squat (5-5-5-5-5)