CrossFit Templum – CrossFit
General Warm-up (No Measure)
2 sets:
10 mountain climbers
5 inchworms
10 air squats, slow
5 unweighted sumo stance good mornings
Front Squat (- RX –
10 sets for load:
2 front squats
– Lift once every 3:00.
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
Same as Rx’d
– MASTERS 55+ –
Same as Rx’d)
Stretching (Checkmark)
1 set:
200-meter recovery walk
1:00 couch stretch/leg
1:00 pigeon stretch/leg
– AT-HOME – (Checkmark)
10 sets:
5-10 double-DB front squats
– Lift once every 3:00.
