Announcements
April:Templum Newsletter
CrossFit Templum – CrossFit
Warm-Up
1 set:
:20 jumping jacks
5 inchworms
10 Samson stretch lunges
10 ring rows
1 set:
:20 jumping jacks
5 inchworms
10 alternating cossack squats
10 challenging ring rows
– Walk the feet forward to increase the difficulty of the row.
Specific Warm Up
3 sets:
:30 squat therapy
– Rest :30
1 set:
5 tempo push-ups (:02 down)
10 push-ups
3 kip swings + 3 kipsPull
2 kip swings + 1 pull-up
2 kip swings + 1 pull-up + 2 kip swings
2 x 3 kipping pull-ups
Metcon
2 sets:
5 unbroken pull-ups
5 unbroken push-ups
10 air squats
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Beginner: Ring rows & Knee Pushups
Cool Down
1 set:
1:00 couch stretch/leg
1:00 banded lat stretch/arm
