CrossFit – Tue, May 20

CrossFit Templum – CrossFit

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General Warm-up (No Measure)

Banded warm-up

2 sets:

10 alternating Spiderman stretches

10 banded good mornings

10 ATY raises

Dynamic warm-up

2 sets:

:30 jumping jacks

:30 push-ups

:30 alternating single-leg toe touches

:30 feet elevated shoulder taps

– Rest :10 between sets.

Deadlift (Pre-workout
3-5 sets:
5 deadlifts
– Build to workout weight or slightly heavier.)

250520 (Time)

– RX –

10-9-8-7-6-5-4-3-2-1 reps for time:

Deadlifts (155/225 lb)

Handstand push-ups

– INTERMEDIATE –

10-9-8-7-6-5-4-3-2-1 reps for time:

Deadlifts (105/155 lb)

Pike push-ups

– BEGINNER –

8-7-6-5-4-3-2-1 reps for time:

Deadlifts (65/95 lb)

Hand-release push-ups

– MASTERS 55+ –

10-9-8-7-6-5-4-3-2-1 reps for time:

Deadlifts (125/185 lb)

Handstand push-ups to a 2-in riser

Stretching (Checkmark)

1 set:

1:00 elbow-to-instep/leg

1:00 scorpion stretch/side

– AT-HOME – (AMRAP – Rounds and Reps)

AMRAP 15:

100-m single-DB suitcase carry (35/50 lb)

200-m run

30 alternating DB hang snatches