CrossFit – Tue, May 27

CrossFit Templum – CrossFit

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General Warm-up (No Measure)

1 set:

Partner 1 | :45 bike

Partner 2 | :45 PVC pass-throughs

:30 plank hold

1 set:

Partner 1 | :45 bike

Partner 2 | :45 PVC good mornings

:30 single-kettlebell goblet hold (light)

1 set:

Partner 1 | :45 bike

Partner 2 | :45 inchworms

:30 single-kettlebell goblet hold (workout weight)

250527 (5 Rounds for time)

– RX –

Every 5:00 for 5 rounds:

:30 single-KB goblet hold (53/70 lb)

15/20-cal bike

10 Russian KB swings (53/70 lb)

– Score is the slowest round.

– INTERMEDIATE –

Every 5:00 for 5 rounds:

:30 single-KB goblet hold (35/53 lb)

10/15-cal bike

10 Russian KB swings (35/53 lb)

– Score is the slowest round.

– BEGINNER –

Every 5:00 for 5 rounds:

:30 single-KB goblet hold (18/26 lb)

7/10-cal bike

10 Russian KB swings (18/26 lb)

– Score is the slowest round.

– MASTERS 55+ –

Every 5:00 for 5 rounds:

:30 single-KB goblet hold (35/53 lb)

15/20-cal bike

10 Russian KB swings (35/53 lb)

– Score is the slowest round.

Stretching (Checkmark)

1 set:

:30 pigeon stretch/side

1:00 straddle stretch

– AT-HOME – (5 Rounds for time)

Every 5:00 for 5 rounds:

:30 double-DB front rack hold (35/50 lb)

300-m run

10 double-DB hang cleans

– Score is the slowest round.