CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
AMRAP 5:
20 jumping jacks
10 sumo deadlift high pulls (empty barbell)
10 push-ups to down dog
10 push presses (empty barbell)
Strength
Metcon (Weight)
8 sets for load:
2 shoulder presses
*total weight of all 8 sets*
Push Press (Heaviest set of 2)
Metcon
2 Sets x :20 fast pull, slow return:
2 Sets x :20 upright torso
2 Sets x :20 level hands
Metcon (Time)
2 rounds for time:
27 push presses (75/115 lb)
38/54 calorie row
Cool Down
Warm-up (No Measure)
2 sets:
:30 alternating scorpion stretch
:30 forearm stretch/side