CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
HINSHAW SINGLE-UNDER WARM-UP
Specific Warm Up
Warm-up (No Measure)
1 set:
:20 row (easy pace)
– Rest :10
:20 alternating Cossack squats
– Rest :10
1 set:
:20 row (moderate pace)
– Rest :10
:20 alternating Samson stretch
– Rest :10
1 set:
:20 row (fast pace)
– Rest :10
:20 good mornings
– Rest :10
1 set:
1:00 row (workout pace)
Metcon
Metcon (Distance)
AMRAP 30:
With a partner:
Max distance row
– One partner works at a time switching as needed.
Cool Down
Warm-up (No Measure)
Accumulate:
2:00 seated straddle stretch
– Hold :40 on the left leg, right leg, and in the center.
