Announcements
Friday 5pm and 6pm Class canceled for Good Friday.
May 18th Competition registration link >>>Wod League<<<
Sunday, April 14th, we will hold our awards and after party at 5:00pm
CrossFit Templum – CrossFit
Warm-up
3 sets:
10 arm circles forward
10 arm circles backward
5 left-arm kettlebell presses
50-ft single-arm overhead kettlebell carry
5 right-arm kettlebell presses
50-ft single-arm overhead kettlebell carry
5 push-ups
1 wall walk
Specific Warm-up
Box Jump and HSPU Prep & Drills
1 set:
2 box jumps (20/24 in)
2 handstand push-ups
4 box jumps
4 handstand push-ups
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups
Intermediate: HSPU 1-2-3-4 etc..
Beginner:
2-4-6-8… etc.
Box jumps (12/12 in)
DB shoulder presses
Finisher
For completion:
50 KB shoulder presses
– Use the same load for all 50 reps.
