CrossFit – Wed, Aug 3

CrossFit Templum – CrossFit

Warm-up

1 set:
50-ft shuttle run
50-ft high knees
50-ft butt kicks
50-ft broad jump
50-ft walking lunge
50-ft spiderman stretch
50-ft bear crawl
50-ft high knees
50-ft crab walk

Earn it Run:
1 set:
200-m run (under 1:10)

Metcon

Metcon (Time)

Every 5:00 x 3 rounds:

800-m run

then…

Every 3:00 x 5 rounds:

400-m run

-OR-

Every 5:00 x 3 rounds:

750/1,000-m row

then…

Every 3:00 x 5 rounds:

400/500-m row

*Score accumulated work/run time*

Cool Down

Warm-up (No Measure)

2 sets:

:30 leg swing (across body)/leg

:30 sit and reach stretch