CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
On a 6:00 clock:
200-m run
then in the remaining time, AMRAP:
20 mountain climbers
15 alternating v-ups
10 jumping pull-ups
Specific Warm Up
Warm-up (No Measure)
Rope climb progressions
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
800-m run
10 rope climbs (15-ft.)
– Partners run together and split rope climbs as needed.
Intermediate:
20 pullups
Beginner:
20 Ring Rows
Cool Down
Warm-up (No Measure)
2 sets:
:30 lacrosse ball foot roll/side
:30 sit and reach stretch
