CrossFit Templum – CrossFit
Warm-up
2 sets:
5 inchworms
10 push-ups
20 mountain climbers
:30 bear crawl
:30 scap pull-ups
Specific Warm Up
EMOM 6:
30 sec row different form focus each set
10 min Handstand Walk Practice
Metcon
Metcon (Distance)
4 x 2:00 rounds for distance:
17/24 calorie row
Max distance handstand walk
– Rest 1:00 between rounds.
Metcon (Calories)
4 x 2:00 rounds for calories:
24 push-ups
Max calorie row
– Rest 1:00 between rounds.
– Score is total distance walked plus total calories rowed.
Cool Down
Accumulate:
1:00 banded shoulder stretch/arm
