CrossFit – Wed, Feb 28

CrossFit Templum – CrossFit

Warm-up

3 sets:

:20 alternating Spiderman stretches

:20 up-downs

:20 PVC pass-throughs

:30 rest

3 sets:

:20 air squats

:20 burpees

:20 PVC shoulder presses

Specific Warm-up

6 clean deadlifts

6 muscle cleans

6 front squats

6 squat cleans

6 push presses

6 push jerks

6 split jerks

6 clean and jerks (singles)

4 sets:

Every 2 minutes:

1-2 clean and jerks

Metcon

Clean and Jerk (1-1-1-1-1-1-1-1-1-1)

Every 2 minutes for 10 rounds:

1 clean and jerk

Work Your Weakness (Strength;Skill;Stamina)

Metcon (Checkmark)

10 sets:

75-ft sled push