CrossFit Templum – CrossFit
Warm-up
2:00 row, bike, or ski
1 set:
10 alternating spiderman stretches
5 push-ups to down dog
10 air squats, slow and controlled
5 push-ups to down dog
10 reverse lunges
5 push-ups to down dog
10 single-leg squats or air squats
Practice Skill
12min to practice a gymnastic skill not chat about the weekend 😉 🤪🫣
Metcon
1 round on machine of choice:
:30 slow
:30 pick up the pace
:30 fast
Metcon (Distance)
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.
Intermediate & Beginner: Same
Work Your Weakness (Strength;Skill;Stamina)
Xpo Trainer 400M (Time)
Push the Xpo Trainer 400 meters for time
