Announcements
Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs
Battle of the Box June 24th Battle of the Box 2023
CrossFit Templum – CrossFit
Warm-Up
AMRAP 4:
10 mountain climbers
10 air squats
10 push-ups
Specific Warm-up
2 sets:
5 empty bar bench presses
– Coach-led reps.
– Partners take turns.
LOADING UP
2-3 rounds:
10 bench presses
– Take turns with a partner.
– Add load each round.
BREAK
Strength
Bench Press (10-10-10-10-10)
Finisher
Max L Sit Hold (AMRAP – Reps)
1 set:
Max-effort hanging L-sit hold
– All athletes start together.
*enter score as 1 rep per second*
Cool Down
1 set:
1:00 lacrosse ball chest mash/side
1:00 lacrosse ball shoulder mash/side
