CrossFit Templum – CrossFit
Warm-up
2 sets:
:30 jumping jacks
:30 alternating T push-ups
:30 alternating single-leg toe touches
:30 feet elevated shoulder taps
– Rest :10 between sets.
Specific Warm-up
Deadlift Review and build-up
Strength
Deadlift
10min build to a heavy set of 5
Metcon
3-4 sets:
8 unbroken deadlifts
5-8 unbroken handstand push-ups
– Rest 1:00-2:00 between sets.
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Damn Diane (Time)
3 rounds:
15 deadlifts
15 strict deficit handstand push-ups
W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit
Cool Down
Accumulate:
2:00 foam roll lower back
2:00 foam roll upper back
