CrossFit – Wed, Sep 14

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 5:

50-ft shuttle run

15 ground plate to overhead (10/15)

50-ft shuttle run

10 overhead lunges (10/15) (5/side)

Strength

Push Press Prep and progression

Push Press (5-5-5-5)

Metcon

Metcon (Time)

5 rounds for time:

15 push jerks (65/95 lb)

12 chest-to-bar pull-ups

9 sumo deadlift high pulls (65/95 lb)

Intermediate:

Pullups

Beginner:

Ring Rows

45/65#

Cool Down

Warm-up (No Measure)

Accumulate:

30 reach, roll, and lift