CrossFit Templum – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP28 (RX 135/95) (115/75) Teams of 3
AMRAP5
9 Dead lifts
6 Hang cleans
3 Strict Press
-2 min rest
AMRAP5
9 Dead lifts
6 Hang snatch
3 Push Press
-2 min rest
AMRAP5
9 Dead lifts
6 Front squat
3 Push Jerk
-2 min rest
AMRAP5
9 Dead lifts
6 Thrusters
3 Split Jerks
Warm-up
1 Set
400m
10 Air squats
10 Elbow rotations (front rack)
:30 Back rack barbell hang
10 Front squats (empty barbell)
10 Strict press
10 Push Press
10 Muscle cleans
10 Push Jerk
