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Fried Turkey Legs – Thanksgiving Saturday Partner WOD

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CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meters jog

then…

General Warm-up:

Line Drills

Specific Warm-up:

2 Sets of…

Partner A – Step-ups (24/20)

Partner B- 10 Air Squats + 5 Goblet Squats (Warm-up weight)

Partner A does as many step-ups as possible while partner B completes his reps, then partners rotate.

Warm-up

Warm-up (No Measure)

Weight Test:

Each partner does a round of…

5 Goblet Squats (RX+ 70/53) (RX 53/35) (35/26)

10 step-ups (24/20)

Metcon (AMRAP – Reps)

25 min AMCAP – As Many Calories as Possible

Partner A – 3 sets of…

5 Goblet Squats (RX+ 70/53) (RX 53/35) (35/26)

10 Step-ups (24/20)

Partner B – Row/Bike for calories while partner A completes his round. Then, partners rotate.

Partners continue to rotate for 25 min. Total score is the amount of calories at the 25 min mark.

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