GONE IN 60 SECONDS

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Warmup (15:00)

2 Rounds of all 3 sets

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PARTNER A

:30 Row / Bike

5/5 ALT Samson Lunges with HSS

5 Up downs

PARTNER B

20 Jumping jacks

1 Wall walk

5 Push ups

PARTNER C

5/5 DB Deadlift

3/3 DB Highpull

3/3 Hang Clean & Jerk

3/3 ALT DB Snatch

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RX+ (70/50#)

RX (50/35#)

SCALED (Anything under RX weight)

GONE IN 60 SECONDS (Teams of 3) (AMRAP – Reps)

GONE IN 60 SECONDS

(EMOM 30:00)

RX+ (70/50#)

RX (50/35#)

SCALED (Anything under RX weights)

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1 Athlete Working at the time

Every round you will have a buy in before the AMRAP .

Your score is only the movements your team completed in the AMRAP movements

(Don’t count the buy in movements)

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Rounds 1-9

▫1 Wall Walk

into

▫AMRAP : ALT Devils Press

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Rounds 10-18

▫5 Burpees

into

▫AMRAP : ALT Hang Snatch

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Rounds 19-27

▫10 Pushups

into

▫AMRAP : ALT Hang Clean + Jerk

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Rounds 28-30

1 Minutes each partner

▫ AMRAP DB Up-downs

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⚠️ Score = AAMRAP movements only