Announcements
Templum Open after party next Sunday at the box @ 4pm-7pmish
Join us for awards, live band, games, and appetizer/dessert potluck.
Register for CrossFit Endurance/Hyrox Class at the link below and reserve your spot
CrossFit Templum – Hyrox/CrossFit Endurance
HYROX Performance Fitness Test (Time)
Intro
Warm-up
*400m jog
*Movement prep
Performance Fitness Test (FOR TIME)
1000m Run
50 Burpee Broad Jumps
100 Stationary Lunges
1000m Row
30 Push Up (Hand Release)
100 Wallballs (10lb/14lb)
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The Hyrox PFT gives you a good indication of your level and for which division you should sign up to at the major HYROX event
15 – 25 minutes – Hyrox PRO
25 – 35 minutes – Hyrox Single
30 – 45 minutes – Hyrox Doubles
Please note that there are no time caps or qualifications for HYROX, so feel free to sign up to any division that you feel comfortable with and we will support you to the finish line!