CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS:
10 Alt. Spiderman
8 Bootstrapper Squats*
6 KB Deadlifts*
4 Kip Swings*
*Rounds 3 & 4
8 Jump Squats
6 Russian KB Swings
4 Pull-ups
Workout
13 Hero’s of Kabul (Time)
13 Rounds of:
8 Pull-ups
26 Air Squats
21 Kettlebell Swings 53/35#
RX+ *With Vest 20/14#*
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Lats + Glutes +
Quads
(No Measure)
Work Your Weakness (Strength;Skill;Stamina)
Back Squat (4×10)
4×10 @ 60% 1RM
