Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Happy Juneteenth 💪🏽

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Warmup (15 Minutes)

2 Rounds

200 Meter Run (Together)

—–Partner 1—–

10 – Scap Pullups

10 – Kip Swings

10 – Air Squats

—–Partner 2—–

10 – KB Goblet clean

10 – KB Goblet squats

10 – KB Chest to over head

In the remaining time-

Practice :

–KB Headcutters

–Rig work – T2B / C2B / Pull-Ups

Jumping pull ups / Banded pull ups / K290

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP – Teams of 2

3 rounds – Every round is 8 minutes

AMRAP Part 1

5 x T2B

5 x KB Goblet Squats

—–2 minutes rest—–

AMRAP Part 2

5 x C2B

5 x KB Chest to Overhead

—–2 minutes rest—–

AMRAP Part 3

5 x Pull-ups

5 x KB Headcutters

– – – – – – – – – – – – – – – – – – – – – –

▫️ RX+ 53/35 All movements must be done unbroken

If you drop you must start again

▫️ RX 53/35

▫️ Scaled anything under RX weight

– – – – – – – – – – – – – – – – – – – – – –

▫️ Score = Rounds & Reps

Cool Down

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