CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
8 min AMRAP
5/5 DB Sumo Deadlift
5/5 DB Hang High Pull
5/5 DB Strict Press
10 Frog Jumps
5 V-Ups
5 Kip Swings
Workout
Metcon (AMRAP – Reps)
For Time with Partner: 20 Min Cap
100 DB Snatches (50/35)
100 Up Downs
60 T2B
60 DB Snatches
60 Up Downs
In Remaining Time Do BMU, C2B and/or Pull Ups.
Score is Total Points of Rig Work…
BMU (Reps x 3)
C2B (Reps x 2)
Pull Ups (Reps x 1)
RX+ : Doing Everything As Prescribed
RX: Reps and Movements as Prescribed but Weight is (35/25)
Scaled: Keep Reps but Scale Weight and Modify Movements as Needed.
Finisher
Metcon (Time)
Partner Finisher For Time:
120/ 96 AAB Cals
* While Partner is biking other is doin Alt Russian DB Swings (50/35) (35/25)
