THAT’S ENOUGH SLICES!

CrossFit Templum, Templum North – CrossFit

https://www.youtube.com/watch?v=CUjrySBwi5Q

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Workout

THAT’S ENOUGH SLICES! (Time)

15 Rounds

100m Run

1 Wall Walk

25′ Bear Crawl

— 2 min Rest —

15 Rounds

100m Run

4 DB Snatch

4 DB Goblet Squat

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*Rx: 15 Rounds, 2min Rest

*Intermediate: 12 Rounds, 3min Rest

*Beginner: 10 Rounds, 4min Rest

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*Modifications:

Run → Box Step Ups

Wall Walk → Inch Worm

Bear Crawl → Plank

DB Snatch → KB Swing

Goblet Squat → Air Squat