CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
Buy in:
100 Synchro wall balls (20/14)
into…
AMRAP in remaining time of:
100 meter run
5 Toes to bar
5 burpees
*Each partner does a full round of running, T2B, & burpees before switching.
**Time CAP- 25 mins