CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Banded Good mornings
10 Alt Hip Rotations
10 Jump Squats
10 Box Step Ups (round 3 do
5 box jumps)
:20 sec Hollow Hold
Partner Metcon
Five-O (AMRAP – Rounds and Reps)
Teams of 2: 30 Minute AMRAP
50 DBL KB Deadlift
50 Alternating Pistol Squats
50 Box Jump Overs
50 Ab Mat Sit Ups
*Alternate Reps However You Want!
RX+: (70s/53s), (24/20)
RX: (53s/35s), (24/20)
Intermediate: (35s/26s), Skater Squats, (24/20)
Beginner: (26s/20s or lower), Air Squats, (20/16)
