Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Alt Lunges

5 KB DL

5 KB Goblet Squats

:15 OH KB Hold

:15 Wall HS Hold

5 Kip Swings

Movement Prep and Coaching

Partner Metcon

Ice In My Veins (AMRAP – Rounds and Reps)

5 Minute Partner Buy In…

2:30 max T2B (alt reps however)

2:30 Max Pull Ups (alt reps however)

*20 reps = 1 Round (for scoring)*

Then… Partner AMRAP 20:

8/8 KB FR Lunges (70/53 Ib)

5 Wall Walks

5 KB Headcutters

* Partners Alternate Rounds *

RX: 53/35#

Intermediate: 35/26#

Beginner: W/E weight, modify mivements however needed to meet yourself wherre you are at.