Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Lunges

5 Air Squats

5 Tempo Push Ups

10 Elbow Rotations

5 Muscle Cleans

5 Strict Presses

Metcon

Pushin’, Slangin’, Squattin’ (Partner WOD) (Time)

Buy In: 100 SB Lunges (30/20)

20 Rounds

3 Push Ups

3 Hang Clean and Press (135/95)

3 Air Squats

Intermediate: 115/75

Beginner: 50 Lunges, 95/65